VA New Jersey Health Care System
The Alexander Technique is a gentle way to improve your movement, posture and breathing so you can experience more ease and comfort with your daily activities. The Alexander Technique uses a mind body approach to help improve your movement. It teaches you to be more aware of how your body moves best.
Alexander Technique may be helpful if you are dealing with:
Back, shoulder or neck pain
Ear, nose or throat problems
Increased stress and anxiety
Learning the Alexander Technique can help you move with more ease and lower tension, stress, and pain in your body.
If you would like more information on this, please call the
Center for Health and Wellness at 973-676-1000 ext. 2944