Events Calendar - VA New Jersey Health Care System
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VA New Jersey Health Care System


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Mindfulness Group~East Orange

Date: Monday, January 18, 2021
Time: 11:00 AM- 12:00 PM (EST)  
Location: Yoga Room, Center for Health and Wellness, East Orange VAMC, Building 17
VA Whole Health System is an approach to health care that empowers & enables YOU to take charge of your health & well-being & live your life to the fullest. It starts with YOU! 
 Mindful awareness helps you to be aware of thoughts & feelings without attaching to them so that you can focus on the present moment & what is most important to you.
Join us for a Mindfulness Group to help reduce stress & learn skills to help live a healthier, fuller life.
*No Appointment Needed*
For more information contact:
Kristen Tobias, PhD at X2944